1. Anxiety or constant worrying
2. Overthinking things
3. Easily distracted
4. Poor or lack of sleep
5. Fatigue
6. Poor circulation

Most of these happen as a result of our disconnection from our bodies.

Ways to fix it.
1. Let go of the worry
2. Connect with nature
3. Get plenty of rest
4. Cooler showers before bed
​5. Mindful walking-stay present with your environment.

Ancestor Spirit Guides - may be deceased loved ones that you knew during your lifetime and now they guide you from other side as a spirit.

Angels Spirit Guides - are the type of beings that often work with humans directly.  They can be divine messengers as well as spiritual guides.  They help to trigger your intuition and guide you to move in the right direction.

Ascended Masters - are powerful teachers to us on our ascension paths.  Their main goal is our enlightenment.  They understand those physical and emotional challenges we may have to work with and guide us to learn the lessons we need to learn.

Do you take your uniqueness serious?
Do you have a positive tribe alongside of you?
Does fulfilling your purpose make a difference for you?
Do you own your shit?
Do you believe in sharing your gift?
Do you step out of your comfort zone to make things happen?
Do you meditate to connect with your true self?
Well guess what you are a "Spiritual Badass".  You share your gift to help others and do good in the physical world.  You have a very giving heart and are a beautiful soul.  With your positive energy there is no stopping you from healing others and also obtaining what you set your mind to.  Why, because you are a "Spiritual Badass", that's why.

Have you ever felt like you were different from others, as if you were put here on earth but you don't really belong?  Or have you ever wondered when your true people are going to come and get you?  Well guess what, you may just be an Earth Angel.  We distinguish Earth Angels by the passion they have for healing, teaching or just helping others.  We can also be Earth Angels and have relationship issues, substance abuse issues or other types of challenges.  If you absolutely cannot stand violence and are highly sensitive you are most likely an Earth Angel.  Although we all originate from the same divine sources our personal history and our environment play a huge role in shaping our personalities and our physical characteristics.  Let me be clear, not all everyone is an Earth Angel.  Those that are not Earth Angels live life for their own enjoyment and/or growth.  They appear to be  nonspiritual and their lives are dedicate to human earthly concerns.

Remove Fear...be brave enough to speak up and voice your thoughts.

Remove The Fixed Mindset...make the effort to learn more and change your perceptions.

Remove The Desire For Overnight Success...success takes time and dedication.

Remove Toxic People From Your Circle..when you have negative people around you that is what you will attract.

Remove The Excuses...you hold the power to make things work.

Remove The Need To Be Perfect...nobody is perfect but we can all make the decision to be and do better.

Remove The Need To Control Everything...make the effort to focus more on the things you can do and let go of those you can't.

Remove The Need To Say Yes To Everyone...don't feel guilty for saying no when you don't wish to do something.  You can't make your dreams a priority if you are too busy fulfilling someone else' dreams.

Do you ever wonder what to do with essential oils?  There are many things that can be accomplished just by diffusing oils.  Diffusing oils is a natural way to get relief from allergies, relaxation for mediation and also to give your home or office a spring clean scent.  If you don't wish to invest in a diffuser you can always use a regular cooking pot with water on the stove and just add your oils to it and let it boil.  Remember to use a pot that you won't use for cooking as not all essential oils are edible.  Below I will post some recipes for different oils and what they are for.

Allergy Relief                                                                                             Mediation
3 drops peppermint                                                                                3 drops cedarwood
3 drops lemon                                                                                          2 drops patchouli
3 drops lavender                                                                                      3 drops lavendar


Spring Clean Scent                                                                                    Clean and Fresh Scent
 2 drops lavender                                                                                    3 drops eucalyptus
 2 drops lemon                                                                                        3 drops wild orange
1 drop rosemary                                                                                      3 drops lime

                                                   

Ways to take care of yourself if you are an empath during these difficult times.

​For those of us who are empaths times like these can be even more difficult than for the ordinary person. As empaths we tend to pick up on everyone's energy be it fear, anxiety or just plain helplessness. I’m going to give you a few tips to help you stay focused and positive.
♦ Meditate
♦ Drink plenty of water
♦ If you need to go out set your intentions and surround yourself with the white light of protection
♦ Ask yourself if what you are feeling is yours or if you picked up on someone else's energy
♦ Use our crystal especially the black obsidian
♦ Ask the universe to release whatever it is you are feeling
♦ Most importantly stay away from the news you don't need to absorb all the fear they are putting out