Signs of being Ungrounded

1. Anxiety or constant worrying
2. Overthinking things
3. Easily distracted
4. Poor or lack of sleep
5. Fatigue
6. Poor circulation

Most of these happen as a result of our disconnection from our bodies.

Ways to fix it.
1. Let go of the worry
2. Connect with nature
3. Get plenty of rest
4. Cooler showers before bed
​5. Mindful walking-stay present with your environment.