1. Anxiety or constant worrying
2. Overthinking things 3. Easily distracted 4. Poor or lack of sleep 5. Fatigue 6. Poor circulation Most of these happen as a result of our disconnection from our bodies. Ways to fix it. 1. Let go of the worry 2. Connect with nature 3. Get plenty of rest 4. Cooler showers before bed 5. Mindful walking-stay present with your environment.
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AuthorI'm a very intuitive soul who truly enjoys helping others while connecting them to spirit. Archives
September 2021
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